All posts in Health & Safety

May 24, 2022

What are ways to help my child avoid youth sports injuries?

Kids that participate in youth sports benefit greatly from the increased physical activity, and they learn life skills that come from working as a team. Children that play youth sports are generally healthier, both physically and emotionally, as athletics help combat childhood obesity and childhood depression. While the benefits of youth sports are notable, they do come with some risk of various sports injuries.

Aug 31, 2021

How much exercise does my child need?

Regular exercise is one of the most important things a child can do to get a healthy and productive start in life. Exercise not only helps a child improve their overall fitness, but it can also help a child increase their concentration, improve academic scores, encourage their self-esteem, and build stronger bones, muscles, and heart.

Jun 29, 2021

How much sugar should my child eat?

For many adults, sugar played a major part in childhood diets, turning up in everything from sweetened breakfast cereals and fast food to even in hidden processed foods like ketchup, fruit juice and even granola. But as parents and caregivers learn more about the long-term effects of sugar in a child’s diet, how do you know how much is too much?